Coherence Coaching

$155.00

Somatic education + self-regulation coaching for stress resilience and grounded presence

Coherence Coaching is a guided, skills-based coaching experience designed to help you build nervous system awareness, strengthen your self-regulation capacity, and integrate somatic education into real life—without overwhelm, jargon, or pressure to “fix yourself.”

Together we practice gentle, practical tools that support body-based clarity, inner steadiness, and daily coherence—through guided somatic & nutritive awareness, interoception, breath, posture, movement, grounding skills, and supportive routines.

This is coaching + education, not therapy. It’s for people who want consistent practice, structure, and support as they build a more regulated relationship with their body and life.

Somatic education + self-regulation coaching for stress resilience and grounded presence

This is coaching + education, not therapy. It’s for people who want consistent practice, structure, and support as they build a more regulated relationship with their body and life.

Who this is for

Coherence Coaching is for you if you want to:

Feel more grounded and steady in your day-to-day life
Build practical stress management and self-regulation skills
Develop interoceptive awareness (learning to notice and respond to your body signals)
Create routines that support resilience, energy, and consistency
Learn stress physiology basics in a way that helps you make better choices
Build a supportive “practice stack” you can use at home, at work, and in relationships
Shift from coping on autopilot → to meeting yourself with more attunement and choice

What we focus on

This work is designed to be simple, repeatable, and integrative.

In sessions we may explore:

Guided somatic awareness and interoception practices
Breath practices (gentle, titrated, choice-based)
Posture + orienting (signals of safety and steadiness)
Movement + micro-movements for regulation and completion
Grounding skills for presence, stability, and focus
Stress management tools you can apply immediately
Education about stress physiology (what’s happening in the body and why it matters)
Coaching around habits, routines, and resilience
Nutritive grounding practices that may support balance (sleep rhythm, hydration, nourishment routines, sunlight, restorative rest, nervous system-friendly pacing)

What you’ll walk away with

While results are individual and no outcome is guaranteed, many clients build:

A clearer ability to recognize early stress signals and respond sooner
Practical tools to downshift and re-center when activated
A personalized set of go-to regulation practices (2–10 minutes)
More consistent daily structure that supports steadiness
Better “bounce-back” after emotional intensity or busy seasons
A felt sense of coherence: more aligned, less scattered, more resourced

How it works

Coherence Coaching is 1:1 Coaching

Coherence Coaching is offered in a private container so your process can be tailored to your body, pace, and goals.

A typical session includes:

Quick check-in + intention (what matters today)
Guided somatic practice (interoception, breath, posture, movement, grounding)
Integration coaching (how to apply this in your week)
A simple home practice plan (short, doable, sustainable)

Between sessions you’ll practice a few minutes per day using your personalized tools.